How to Stop a Gambling Addiction
10 Tips to Fight the Urge to Gamble
Why is gambling addictive?

Gambling addiction and underlying mental health conditions
Can you cure a gambling addiction?
Signs you’re addicted to gambling
- A strong desire to gamble large amounts of money or other goods
- A reliance on gambling to relieve stress or boredom
- Feeling restless or ill-tempered when not gambling
- Thinking about gambling even when no gambling opportunities are present
- Failed attempts to quit gambling
- Lying to people around you about your gambling habit
- Losing relationships due to gambling-related issues or disagreements
- Having financial difficulties as a result of gambling

How to fight the urge to gamble
1. Identify your triggers and avoid temptation. As the old saying goes: Know thyself. If particular people, locations, or activities lead you to think of gambling, avoid them altogether. Stay away from other gamblers, and places where gambling is likely to take place. Switch off live sporting events, and find other types of hobbies to pursue.
Resources to help stop gambling
Gambling rehab

Apps to help you resist the urge to gamble
A growing number of apps are designed to help you leave gambling behind. App features include site-blockers (to prevent access to online gambling sites), online counselling and education, live support information, personal journals, and more. To find the right app for your situation, this list from an Irish website is a great place to start.
Meetings with peers
Professional counselling
Addiction specialists have devoted their education, training, and careers to helping people with precisely the problems you now face. Counsellors use a variety of evidence-based methods for the benefit of their clients, helping people build the mental toolset they need to take back control of their lives.
Further information about how to quit gambling
- Tracy, N. (2019, October 15). Types of Mental Health Facilities, HealthyPlace. Retrieved on 2021, March 24 from https://www.healthyplace.com/other-info/mental-illness-overview/types-of-mental-health-facilities
- Betterhelp. (n.d.). Types of Mental Health Professionals. Mental Health America. https://www.mhanational.org/types-mental-health-professionals.
- Center for Substance Abuse Treatment. Substance Abuse Treatment: Group Therapy. Rockville (MD): Substance Abuse and Mental Health Services Administration (US); 2005. (Treatment Improvement Protocol (TIP) Series, No. 41.) 2 Types of Groups Commonly Used in Substance Abuse Treatment. Available from: https://www.ncbi.nlm.nih.gov/books/NBK64214/
- Stensland, M., Watson, P. R., & Grazier, K. L. (2012). An examination of costs, charges, and payments for inpatient psychiatric treatment in community hospitals. Psychiatric services (Washington, D.C.), 63(7), 666–671. https://doi.org/10.1176/appi.ps.201100402
- Ascension Seton. (n.d.). Paying for Treatment. Behavioral Health Care. https://www.seton.net/behavioral-health-care/contact/paying-treatment/.

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